Your personal trainer is there to help you reach your goals. Your trainer is a person you may meet with once a month or once a day. When going to a consultation with a trainer or to meet yours for the first time, be yourself! You want a trainer that pushes you to be your best, but you also want someone you can see yourself getting along with. 

By Olivia Fishlow

People who walk regularly see improved physical condition, which directly correlates to a longer lifespan. A study from the American Cancer Society found that even low levels of walking are linked with lower mortality. Walk more and live longer!

Walking is found to lift daily mood, and fill you with natural endorphins! In fact, a study from Walking for Health stated that walking, especially in groups, lowers depression, relieves stress, and enhances sense of well being! With spring having sprung, there is no better cure for a bad day than a walk out in the sun!