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How to find the right Trainer

4/16/2019

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How to find the personal trainer for you

Be yourself

Your personal trainer is there to help you reach your goals. Your trainer is a person you may meet with once a month or once a day. When going to a consultation with a trainer or to meet yours for the first time, be yourself! You want a trainer that pushes you to be your best, but you also want someone you can see yourself getting along with. 

Have some goals in mind


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4 great things about walking this spring

4/2/2019

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The Benefits of Walking

By Olivia Fishlow
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Walking: Here For A Good Time, AND A Long Time

People who walk regularly see improved physical condition, which directly correlates to a longer lifespan. A study from the American Cancer Society found that even low levels of walking are linked with lower mortality. Walk more and live longer!

You Can't Buy Happiness, But You Can Walk To It!

Walking is found to lift daily mood, and fill you with natural endorphins! In fact, a study from Walking for Health stated that walking, especially in groups, lowers depression, relieves stress, and enhances sense of well being! With spring having sprung, there is no better cure for a bad day than a walk out in the sun!

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    AuthorS

    Julie is the co-founder of Ageless Fitness and director of operations. 

    Kyle is an exercise specialist and clinician at Ageless Fitness in Santa Barbara.

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  • About
    • Ageless Podcast
    • Insurance
    • Privacy Policy
  • Programs
    • Locations >
      • California >
        • Santa Barbara
      • Florida >
        • Estero
        • Orlando
  • Contact
    • Blog
    • News/Media
  • Franchise