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The Ageless Fitness PhilosophyAgeless Fitness® provides personalized exercise programs for anyone looking to introduce or re-introduce exercise into their routine. Our programs are designed to promote health, strength, and wellness at any age.
Ageless Fitness programs are uniquely designed by our highly trained staff. Whether your goals are to lose weight, improve strength, work on flexibility, rehabilitate an injury, or just feel better, we build a program tailored for you! Safety is our #1 priority, and our program includes an in-depth 60 minute consultation before the start of your training program. |
Our Program Specializes In
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How It Works
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1 Schedule a Consultation Appointment
2 Meet with a Kinesiologist 3 Begin Your Fitness Journey! Please fill out the form and we will get you connected to your local Ageless Fitness.
Don't see us yet where you live? Learn more here about bringing an Ageless Fitness to your community. |
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The Ageless Experience
At Ageless Fitness, we emphasize individuality and create personalized programs for every client that comes into our facility. Our trainers complete thorough consultations with every new client to ensure your program addresses your needs. Your 1-hour consultation includes a tour of the facilities, a meeting with your trainer, and an in-depth discussion about your health and fitness goals.
Our individualized programs mean no two training plans are the same. Ageless Fitness specializes in working with a variety of clients and our greatest priority is ensuring that you have the safest and most effective exercise program possible.
Ageless Fitness staff are qualified to work with clients with a variety of conditions, including:
Ageless Fitness is a one-of-a-kind fitness program created to promote longevity and functional fitness. Fitness training can improve performance, mental well-being, and cardiorespiratory fitness. Regular exercise is beneficial in all phases of life. Contact us today to talk to our trainers about how we can help you achieve your goals!
Our individualized programs mean no two training plans are the same. Ageless Fitness specializes in working with a variety of clients and our greatest priority is ensuring that you have the safest and most effective exercise program possible.
Ageless Fitness staff are qualified to work with clients with a variety of conditions, including:
- Arthritis
- Chronic pain
- Diabetes
- Recovery from Surgery or Injury
- Pre and Post-Natal Women
- Parkinson's Disease, Multiple Sclerosis, or ALS
- People with physical and/or cognitive disabilities
- Hypertension
- Neuropathy
- Mental Health Disorders
- Osteoporosis
Ageless Fitness is a one-of-a-kind fitness program created to promote longevity and functional fitness. Fitness training can improve performance, mental well-being, and cardiorespiratory fitness. Regular exercise is beneficial in all phases of life. Contact us today to talk to our trainers about how we can help you achieve your goals!
About our Co-Founder
Julie Pollard
Chief Operations Officer
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Julie Pollard is an Exercise Physiologist and Gerontologist. She has her undergraduate degree in Kinesiology from Cal Poly San Luis Obispo, where she worked as an athletic trainer, caregiver, and medical assistant during studies. She completed her Masters in Gerontology from the University of Southern California with a focus on Nutrition and Longevity.
Blending her expertise, Julie designed the Ageless Fitness program and structure. Julie built Ageless Fitness as an evidence-based, individualized fitness program specialized in aging and preventative health. She is the head of nationwide operations, an instructor, researcher, public speaker, and host of the Ageless Podcast. |
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