Individual Sessions
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Meet one-on-one with a certified personal trainer to develop your customized program designed specifically for you!
One-on-one training sessions can be 45 or 60-minute supervised workouts, where your trainer will monitor every move to ensure you are doing exercises correctly, safely and getting the best workout possible. |
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Group Sessions
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Our buddy sessions allow two or more clients train together with one personal trainer and a trainer's assistant. Buddy sessions are sixty minute supervised workouts designed for 2-3 people to participate in together. Buddy sessions allow clients to be accompanied by their exercise buddy to motivate and empower each other to work out and have fun together!
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