What is the best way to stretch?

Ageless Fitness Tips for Flexibility Training

By Julie Pollard

​I get a lot of questions from my clients about stretching. During our one-on-one training sessions, we always incorporate stretching and flexibility training into the program. Today, I want to address the most common questions we hear regarding stretching. 

Why should I stretch?

When we think of exercising, we often think only of cardiovascular exercise and weight or resistance training. We rarely think about stretching as part of an exercise routine. However, the American College of Sports Medicine recommends including flexibility training 2-3 days per week.

Stretching helps increase blood flow to your muscles. Stretching also maintains (or improves) joint range of motion. Why have strong muscles and joints if you can't use them to the best of their ability?

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