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5 exercises you can do After thanksgiving dinner from the comfort of your own couch

11/15/2018

Some people wake up early and run a 5k on Thanksgiving day. If you aren't one of those people, here's a few exercises you can do while sitting on your couch next Thursday.

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Julie is the program director and head personal trainer at Ageless Fitness. She focuses on wellness and health education with her clients and encourages the process of creating programs to be individual and informative.
Juan is an Exercise Specialist with Ageless Fitness and specializes in strength training and weight loss programs.

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5 exercises you can do After thanksgiving dinner from the comfort of your own couch

Some people wake up early and run a 5k on Thanksgiving day. If you aren't one of those people, here's a few exercises you can do while sitting on your couch next Thursday.

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5 exercises you can do After thanksgiving dinner from the comfort of your own couch

​Some people wake up early and run a 5k on Thanksgiving day. If you aren't one of those people, here's a few exercises you can do while sitting on your couch next Thursday.

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Categories

Some people wake up early and run a 5k on Thanksgiving day. If you aren't one of those people, here's a few exercises you can do while sitting on your couch next Thursday.