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Managing Osteoporosis and Osteopenia

8/15/2019

1 Comment

 
By Tyler Smith
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There’s never a better time to start an exercise routine than right now, even if you have been diagnosed with Osteopenia or Osteoporosis. A common myth is that exercising and staying active puts you at greater risk to fall and break a bone, but science says that exercise is an effective medicine for managing and treating Osteoporosis and increasing overall bone density! Listed below are some practical methods to help deal with symptoms of Osteoporosis, along with some nutritional advice to improve bone health.

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    AuthorS

    Julie is the co-founder of Ageless Fitness and director of operations. 

    Kyle is an exercise specialist and clinician at Ageless Fitness in Santa Barbara.

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  • About
    • Ageless Podcast
    • Blog
    • News/Media
    • Insurance
    • Privacy Policy
  • Programs
  • Locations
    • California >
      • Santa Barbara
    • Florida >
      • Estero
  • Contact
    • Careers
  • Franchise