Heart-Healthy habits for spring

How to focus on heart health as winter transitions into spring. 
As February is coming to a close, it is a good time to reflect on this past heart-centered month and revisit how to be healthy and heart-centered through spring. Heart health is the leading cause of mortality in the United States. Check out these few tips on how to keep yours happy! 

Get Moving

Cardiovascular Exercise
The American Heart Association (AHA) recommends at least 150 minutes of cardiovascular exercise per week. That means 30-minutes per day Monday through Friday. There's even more benefit if you incorporate up to 300 minutes per week.

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