How to focus on heart health as winter transitions into spring.
The American Heart Association (AHA) recommends at least 150 minutes of cardiovascular exercise per week. That means 30-minutes per day Monday through Friday. There's even more benefit if you incorporate up to 300 minutes per week.
Julie is the co-founder of Ageless Fitness and director of operations.
Kyle is an exercise specialist and clinician at Ageless Fitness in Santa Barbara.