By Julie Pollard
3 tips to decide between heavy vs. light weights
1. The longstanding debate
Over the years, there has been much debate surrounding the weights we should use when we are exercising. Some people swear by using lighter weights between 2-10lbs, others pride themselves on lifting hundreds of pounds. But how do you know what is best for you?
We will share with you the secret that can end this debate:
Julie is the program director and head personal trainer at Ageless Fitness. She focuses on wellness and health education with her clients and encourages the process of creating programs to be individual and informative.