Which is better: Heavy weights or light weights?

By Julie Pollard

3 tips to decide bet​ween heavy vs. light weights

1. The longstanding debate

Over the years, there has been much debate surrounding the weights we should use when we are exercising. Some people swear by using lighter weights between 2-10lbs, others pride themselves on lifting hundreds of pounds. But how do you know what is best for you?

We will share with you the secret that can end this debate: 

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