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Which is better: Heavy weights or light weights?

12/6/2019

1 Comment

 
By Julie Pollard

3 tips to decide bet​ween heavy vs. light weights

Picture

1. The longstanding debate

Over the years, there has been much debate surrounding the weights we should use when we are exercising. Some people swear by using lighter weights between 2-10lbs, others pride themselves on lifting hundreds of pounds. But how do you know what is best for you?

We will share with you the secret that can end this debate: 

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1 Comment

    AuthorS

    Julie is the co-founder of Ageless Fitness and director of operations. 

    Kyle is an exercise specialist and clinician at Ageless Fitness in Santa Barbara.

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  • About
    • Ageless Podcast
    • Blog
    • News/Media
    • Insurance
    • Privacy Policy
  • Programs
  • Locations
    • California >
      • Santa Barbara
    • Florida >
      • Estero
  • Contact
    • Careers
  • Franchise