Starting a new exercise program can come with some of the same feelings we have when starting any new routine. There can be nerves, excitement, curiosity, or hesitation. Teaming up with a trainer is a great way to prioritize your health and create lifelong healthy habits. Read more to learn about the top 5 ways an Ageless Fitness trainer can help you.
A majority of exercise related injuries are associated with overuse and improper form. Safe exercise often means performing each movement with control versus initiating the movements with momentum.
Sometimes it can feel easy to convince yourself to skip a day of exercise, but a trainer can help you stick to your schedule. We value client-trainer relationships, and your trainer is someone who will get to know you and the best ways you find motivation. A trainer is not a coach who barks instructions at you. Your trainer will work with you to make sure your program feels right for you.
3. Keeping things interesting
Personal trainers are skilled in maintaining an appropriate amount of variation and novelty in your program. This means you won't be doing the same exercises every session, and it helps to keep things fun and interesting. Your program will grow and evolve with you.
Some elements of your fitness program may include some games, timed challenges, functional training, and neuromotor exercises. We strive to keep things new and fresh so you continue to grow with your trainer.
Your first appointment at Ageless Fitness will include an in-depth discussion of your exercise and health history, range of motion assessments, and some measurements related to your goals. We do this to get a baseline measurement to begin tracking your progress.
5. Celebrate your wins!
Your personal trainer is there for you on the great days and on the not-so-great days. One of the best things about working with a trainer is the consistency of a person who is there to cheer you on. A trainer pushes you to meet your goals, and celebrates every win along the way. No matter how big or how small, your trainer will be cheering you on and championing for your progress.
These celebrations can be a high-five after a tough set, or a congratulatory message when you meet a goal. At Ageless Fitness, we celebrate you in every phase of your journey.
Finding the right trainer for you:
Julie is the co-founder of Ageless Fitness and director of operations.