5 ways a personal trainer helps you

Starting a new exercise program can come with some of the same feelings we have when starting any new routine. There can be nerves, excitement, curiosity, or hesitation. Teaming up with a trainer is a great way to prioritize your health and create lifelong healthy habits. Read more to learn about the top 5 ways an Ageless Fitness trainer can help you.

1. Safety Matters

Ageless Fitness trainers are specialists in movement safety and biomechanics. A trainer can lead you step-by-step and show you how to perform your exercises safely and effectively. We also intentionally left out the complex and confusing machinery to allow our trainers to focus more on form and movement techniques. Proper form is one of the most fundamental building blocks when beginning an exercise program.

A majority of exercise related injuries are associated with overuse and improper form. Safe exercise often means performing each movement with control versus initiating the movements with momentum. 

2. Accountability

A personal trainer is your accountability partner. Most people will stick to an exercise program they find enjoyable. Ageless Fitness trainers work with you to design programs that are fun, unique, and the just right level of challenging.

Sometimes it can feel easy to convince yourself to skip a day of exercise, but a trainer can help you stick to your schedule. We value client-trainer relationships, and your trainer is someone who will get to know you and the best ways you find motivation.  A trainer is not a coach who barks instructions at you. Your trainer will work with you to make sure your program feels right for you. 

3. Keeping things interesting

Personal trainers are skilled in maintaining an appropriate amount of variation and novelty in your program. This means you won't be doing the same exercises every session, and it helps to keep things fun and interesting. Your program will grow and evolve with you. 

Some elements of your fitness program may include some games, timed challenges, functional training, and neuromotor exercises. We strive to keep things new and fresh so you continue to grow with your trainer.

4. Track your progress

Trainers also help you set goals and monitor your progress towards achieving those goals.   
Sometimes it is hard to notice the changes in ourselves, but your trainer is there to recognize your progress and celebrate your wins with you! help you stick to your goals.

Your first appointment at Ageless Fitness will include an in-depth discussion of your exercise and health history, range of motion assessments, and some measurements related to your goals. We do this to get a baseline measurement to begin tracking your progress. 

5. Celebrate your wins! 

Your personal trainer is there for you on the great days and on the not-so-great days. One of the best things about working with a trainer is the consistency of a person who is there to cheer you on. A trainer pushes you to meet your goals, and celebrates every win along the way. No matter how big or how small, your trainer will be cheering you on and championing for your progress. 

These celebrations can be a high-five after a tough set, or a congratulatory message when you meet a goal. At Ageless Fitness, we celebrate you in every phase of your journey.

Finding the right trainer for you:

To find an Ageless Fitness location near you, head to our Locations page and select your state.

Not seeing an Ageless Fitness in your area yet? Head over to AgelessFit.us to learn more about our franchise and how you can bring our one-of-a-kind service to your community!